‘Tis the Season of Healthy…

A bowl of broccoli apple soup
A bowl of broccoli apple soup

We finally got through the holiday season! And I say ‘we’ because it seemed everywhere I looked, there was another indulgence. From the month-long cookies post on Instagram to the decadent pies, December was the month to devour. Now, ‘we’ are all here. Here in this place where it seems the pendulum swings encouraged gluttony to starvation. We are in the season of healthy, new beginning and elimination of major food categories. While I don’t subscribe to the drastic pendulum swings, I am solidly ready to be sipping this Broccoli Apple soup.

I don’t believe in diets. Been there done that. Still paying the price for years of denying myself food in the name of health. Instead, I believe in moderation. I believe in the joy of food as a part of daily living. Food is part of my self-care routine. Eating is a statement of self-love. Choosing to eat food, in its entirety and complexity, is more important to me than any superficial aesthetics or number on the scale.

One of the ways that I care for myself is to eat things that make me feel good from the inside out. This Broccoli Apple soup is one of my winter favorites. I know that it may seem like hypocrisy to be writing about self-care, body-positive and a decidedly low calorie soup in the same page. Let me challenge that thought by asking if eating well has to me either or. Is it possible to eat with moderation?

A black hand squeezing a wedge of lemon into a bowl of broccoli apple soup

This Broccoli Apple is one of my favorite things because I love the taste of hot green soup in the morning. This one just happens to be the soup I reach for in the winter. I think the combination of the heartiness of broccoli with the slight sweetness of the apple just makes me feel awake. Adding a squeeze of fresh lemon juice to the Broccoli Apple soup is definitely a must me.

A bowl of broccoli apple soup

Broccoli Apple Soup

A refreshing breakfast soup featuring two ingredients, broccoli with apple. It is a quick and easy make that stores well.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 5


  • 1 Pound Broccoli
  • 3 Apples I love using granny smith for it tartness. But any apple works
  • 1 Lemon
  • Sea Salt


  • In a pot, add 4 cups of water and set it to boil.
  • While the water is boiling, deseed and chop up the apple. Also, cut the broccoli florets and stem into pieces that would fit into the pot.
  • Add the chunks of apple and broccoli into the pot of boiling water. Let it cook for about 5 minutes. Set it aside to cool.
  • Blend to the broccoli and apple to your decided consistency. I prefer mind just a bit short of smooth. Season with salt to taste.
  • When serving soup, add a wedge of lemon to be squeezed in just before consumption.
Keyword apple, broccoli, broccoli soup, soup

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