A white shallow plate filled with quinoa, broccoli and flakes orange dill poached salmon

Happy May! It feels like this year has been forever already with all the staying at home we have been doing. But every so often, the rhythm of a new week or a new month, reminds me that time is not going any faster or slower. Time has not changed. I have changed though.

The Goal Is to Stay in Motion

This period has been had for me because of anxiety. I am never quite sure what kind of day I am going to have. It all depends on if I have had enough sleep the night before. As I struggle with feeling have no control over my day, I am practicing grace with myself. I’m acknowledging to myself that life is unexpected and unprecedented. It is okay to feel both overwhelmed and understimulated at the same time. This is the moment we live in.

Even as I have given up the illusion of control, I am encouraging myself to build good habits during this time. For the first time in my life, I am paying attention to making my bed in the morning. I am finding joy in having a skincare routine. These habits allow me to feel like I am being productive in little ways. The goal of my habit building is not perfection. The goal is to stay in motion. To keep moving forward so that I don’t feel stuck as time goes by. I have to say it is helping so far.

What have you been doing to make this time go faster?

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